SCST High Performance Hub – Rugby, Netball & Hockey | George, Garden Route

Southern Cape Sports Tours · George · Garden Route

High Performance
Hub

Rugby·Netball·Hockey

Year-round skills coaching and strength & conditioning for young athletes – structured into four tiers, from first skills to elite performance.

WhatsApp us to register Email info@scst.co

4Tiers

3Sports

7–18+Ages

www.scst.co

Netball

Rugby

Hockey

Built around the athlete

The SCST High Performance Hub is a year-round development programme for young athletes in rugby, netball and hockey. Players train in age-based tiers, with skills coaching and strength & conditioning run as separate sessions, supported by periodic testing and progress tracking. Each tier builds on the one before it – a clear pathway from foundation movement skills through to a selection-based elite squad. Based in George, in the heart of the Garden Route.

Choose your tier

Tier 1

Foundation

AGES 7–9

Basic movement, coordination and a first introduction to sport-specific skills.

Skills1 / week · 60 min

Conditioning–

TrackingPeriodic testing

R1 290Per athlete / month

Tier 2

Development

AGES 10–13

Technical and tactical skills, with structured physical development and feedback.

Skills2 / week

Conditioning1 / week

TrackingPerformance logs

R2 150Per athlete / month

Tier 3

Performance

AGES 14–18

Position-specific development and high-level coaching, with testing and analysis.

Skills2 / week

Conditioning1 / week

TrackingTesting & analysis

R2 850Per athlete / month

Tier 4 · By selection

Elite High Performance

A full training environment for selected athletes – five days a week, three skills and three strength & conditioning sessions. Per-athlete progress tracking, advanced performance testing and analysis, gym access, and a pathway-focused programme in a high-performance training environment.

LocalR5 500

InternationalR7 500

Per athlete / month

✓

Accredited coaching across every session

✓

Periodic testing & progress tracking

✓

Athlete feedback on development

✓

A clear pathway between tiers

“Skills and conditioning are coached as separate sessions – so players build the right technique and the physical base to use it.”

The SCST Hub approach

Register for the Hub

Choose a tier

Pick the tier that matches your child’s age and the sport they want to train.

Get in touch

WhatsApp or email us with your child’s name, age and chosen tier – we’ll send you the registration form.

We confirm

Return the completed form and we’ll confirm your place and session times.

Ready to join the Hub?

Get in touch and we’ll send you the registration form and confirm your place and session times.

WhatsApp +27 (0)84 082 5212 Email info@scst.co www.scst.co

Monthly fees · Banking

Account nameSouthern Cape Sports Tours

BankFirst National Bank

Current account62901240606

Branch code250655

ReferenceParticipant’s name

Please confirm our banking details with us on +27 (0)84 082 5212 before making any payment.